Weigh In record (no journal entry) for 04 January 2016
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242.5 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1772 kcal
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Fat: 48.75g | Prot: 66.95g | Carb: 261.36g.
Breakfast: Tirol Leite Integral, Marilan Biscoito de Leite. Lunch: Taeq Uva Passa Escura sem Semente, Subway Tomate, Pepino (Descascado), Sadia Nuggets Frango Tradicional, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Marilan Bolacha Cream Cracker, Chá de Ervas (exceto Camomila, Infusão), Queijo Parmesão (Ralado), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Snacks/Other: Adria Tortinhas Due, Adria Tortinhas Due, Zabet Biscoito de Leite, Leite ( Magro - 2% Gordura, com Vitamina A). more...
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3084 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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