running_elocin's Journal, 02 December 2020

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Mal eine Zwischenwiegeeinheit absolviert....

173.9 lb Lost so far: 6.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2020:

1187 kcal

Fat: 52.61g | Prot: 47.09g | Carb: 130.39g. Breakfast: Äpfel, Gekochtes Ei, miree Knoblauch, Tomaten, Herta Finesse Hähnchenbrust Natur, Mischbrot. Lunch: Gekochtes Ei. Dinner: Dinner Fee Nudelauflauf Salami. Snacks/Other: Äpfel, Storck Knoppers Nussriegel. more...

2170 kcal

Activities & Exercise: Workout - 37 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

losing 1.2 lb a week

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running_elocin's Journal, 02 December 2020

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