Weigh In record (no journal entry) for 02 December 2020
|
169.1 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2020:
|
961 kcal
|
Fat: 21.52g | Prot: 56.69g | Carb: 133.08g.
Breakfast: Aptonia Choco Cereal Bars, İçim Fit Süt Çikolatalı. Dinner: Taze Makarna, Peynirli Mantı. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|