bedollafit's Journal, 26 November 2020

187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 52.43g | Prot: 156.43g | Carb: 217.57g.   Breakfast: Yoplait Griego Sin Azúcar Coco, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Papa Cocida, Arroz Blanco, Chuleta de Cerdo. Dinner: Miel, Papaya, Perfect Performance Protein Perfect Protein Cut. more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...