Weigh In record (no journal entry) for 01 December 2020
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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925 kcal
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Fat: 33.20g | Prot: 70.41g | Carb: 89.08g.
Breakfast: Semper Манго Пюре, Сухие Семена Чиа, Bio Max Био-Йогурт Натуральный. Lunch: Котлеты из фарша кеты с манкой, Брокколи. Dinner: Ёбатон Casein Protein, Мясновъ Кефир 3,2%. more...
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losing 4.6 lb a week
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