Weigh In record (no journal entry) for 01 December 2020
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275.1 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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667 kcal
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Fat: 18.83g | Prot: 42.45g | Carb: 74.71g.
Breakfast: Kaffee mit Milch, Almased Almased mit Milch. Lunch: Rote Zwiebeln, Lidl Vollkorn Tortilla Wraps, Kaffee mit Milch, Sonnenblumenöl, Kaufland Natürliches Mineralwasser, Eisbergsalat, Aldi Rote Paprika. more...
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losing 1.5 lb a week
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satosch's weight history
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