Weigh In record (no journal entry) for 01 December 2020
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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174 kcal
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Fat: 3.12g | Prot: 6.40g | Carb: 29.60g.
Breakfast: Nestlé Aveia em Flocos (10g), Activia Iogurte de Morango. more...
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gaining 8.2 lb a week
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paulabarbosa2001's weight history
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