Weigh In record (no journal entry) for 01 December 2020
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179.7 lb
Lost so far: 30.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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706 kcal
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Fat: 31.79g | Prot: 25.33g | Carb: 80.45g.
Breakfast: Torero Мини Вафли Шоколадные, Рот Фронт Вафли "Коровка" с Топлёным Молоком , Хохланд Творожный Сыр с Зеленью, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Lunch: Чечевичный Суп. Snacks/Other: Капучино. more...
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losing 2.1 lb a week
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