Weigh In record (no journal entry) for 01 December 2020
|
172.8 lb
Lost so far: 56.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
574 kcal
|
Fat: 16.88g | Prot: 18.24g | Carb: 84.02g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Lait Écrémé. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dada5821's weight history
|