Weigh In record (no journal entry) for 30 November 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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659 kcal
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Fat: 29.26g | Prot: 39.68g | Carb: 60.74g.
Breakfast: Café, Ovo Frito. Lunch: Abóbora Paulista, Arroz com Cenoura, Salada Vinagrete, Coxa de Frango (Pele Não Consumida), Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Snacks/Other: Bolo de Laranja, Estrela do Oriente Castanha do Pará, Café com Açúcar. more...
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1851 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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neliscarvalho's weight history
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