Weigh In record (no journal entry) for 30 November 2020
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173.1 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1006 kcal
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Fat: 37.21g | Prot: 47.42g | Carb: 120.23g.
Lunch: Kraft Philadelphia Light Nature, Lidl Pain de Campagne Gris, Lidl Boulette de Bœuf. Dinner: Lidl Bacon Fumé , Pommes de Terre (Chair, avec du Sel, Bouillies), Chou Vert Cuit. Snacks/Other: Fluff Marshmallow. more...
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steady weight
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