Weigh In record (no journal entry) for 30 November 2020
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163.8 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1104 kcal
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Fat: 30.90g | Prot: 70.09g | Carb: 134.75g.
Breakfast: Café. Dinner: Cenouras, Purê de Batatas (com Leite Integral e Manteiga), Bife de Fígado, Arroz Integral (Longo, Cozido). Snacks/Other: Maçãs Red Delicious, Nestlé Iogurte Integral com Mel, Eqlibri Panetini Sabor Presunto Defumado , Vigor Grego Ultracremoso Morango. more...
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losing 6.2 lb a week
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