Weigh In record (no journal entry) for 30 November 2020
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148.2 lb
Lost so far: 52.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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499 kcal
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Fat: 14.75g | Prot: 46.25g | Carb: 45.44g.
Breakfast: Brin de Jour Barre Figue. Lunch: Salade de Poulet. Dinner: Lidl Miettes de Thon à la Tomate, Le Jardin d'Orante Sauce Salade Crudités sans Huile, Heudebert La Biscotte, Tomates, Salade Verte. more...
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gaining 4.6 lb a week
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