Weigh In record (no journal entry) for 30 November 2020
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250.9 lb
Lost so far: 30.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1074 kcal
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Fat: 44.28g | Prot: 48.87g | Carb: 127.04g.
Breakfast: REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Hühnerkeule Fleisch und Haut, Vollkornbrot. Dinner: Sesamöl, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Snacks/Other: Kaffee mit Milch, Protein Cookie. more...
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2555 kcal
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Activities & Exercise:
Nordic Walking - 50 minutes, Driving - 29 minutes, Shopping - 1 hour and 3 minutes, Housework - 2 hours, Sitting - 4 hours, Fitbit - 15 hours and 38 minutes. more...
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gaining 7.7 lb a week
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