|
Ich wünsche Allen einen schönen Sonntag und 1 Advent
|
238.8 lb
Lost so far: 96.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
548 kcal
|
Fat: 16.35g | Prot: 78.24g | Carb: 24.28g.
Breakfast: Harzer Harzer Käse, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Knoblauch, Netto Snack-Gurken, Chilipulver, Schnittlauch, Petersilie, Dattel, Zwiebeln, Tomatenmark, Schwarze Oliven, Edeka Romanasalat, Kirschtomaten, Gelbe Paprika, Rote Paprika, Aldi Lamm-Steaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|