Weigh In record (no journal entry) for 29 November 2020
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1722 kcal
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Fat: 73.53g | Prot: 127.33g | Carb: 124.78g.
Breakfast: Torta al Cioccolato (senza Glassa). Lunch: Kellogg's Corn Flakes Originali, Penny Market Yogurt Intero Bianco, Tre Mulini Filone a Fette con Farina di Segale, Uovo. Dinner: Bulk Powders Burro di Arachidi, Penny Market Latticino Fresco Spalmabile Light, Strafette Bresaola di Sottofesa, Rima Pizza Light. Snacks/Other: Conad Mandorle Pelate, Conad Nocciole Pelate e Tostate. more...
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gaining 10.8 lb a week
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