Weigh In record (no journal entry) for 29 November 2020
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1733 kcal
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Fat: 68.46g | Prot: 93.54g | Carb: 192.50g.
Breakfast: Grand Frais Croquant Chocolat Arachide, Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Grand Frais Délice de Bourgogne , Pain Complet, Clémentines, Haricots Verts, Filet de Poulet. Dinner: Pomme, Quinoa, Soupe de carotte au lait de coco, Salade Verte, Amora Mayonnaise de Dijon, Fleury Michon Jambon Blanc. Snacks/Other: Nestlé le Chocolat. more...
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1892 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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