Weigh In record (no journal entry) for 29 November 2020
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1646 kcal
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Fat: 74.24g | Prot: 63.55g | Carb: 193.65g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Patatesli Omlet, Wasa Original. Lunch: Eti Karam Bitter, Muz, Elma, Wasa Original. Dinner: Bezelye Yemeği, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Komposto, Mercimek Çorbası. more...
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1967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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