Weigh In record (no journal entry) for 16 December 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1718 kcal
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Fat: 69.06g | Prot: 116.65g | Carb: 153.97g.
Breakfast: Goiaba Branca, Suco de Manga, Sadia Presunto Fatiado, Verde Campo Queijo Minas Padrão Light. Lunch: Heinz Mostarda Amarela , Hemmer Ketchup Tradicional, Bacon, Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Tomates Cereja. Snacks/Other: Água de Coco, Camarão Fervido ou Cozido no Vapor, Bauducco Cookies Maxi. more...
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