Weigh In record (no journal entry) for 28 November 2020
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117.9 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1893 kcal
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Fat: 63.90g | Prot: 66.66g | Carb: 231.89g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Сахар, Каравай Хлеб Дарницкий, Яйцо Всмятку. Lunch: Токио Сити Уха по-Скандинавски со Сливками. Dinner: Горячие Роллы, Роллы Филадельфия, Santo Stefano Шампанское. Snacks/Other: Nestle Кит Кат. more...
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steady weight
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