Weigh In record (no journal entry) for 28 November 2020
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1869 kcal
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Fat: 54.76g | Prot: 112.68g | Carb: 233.57g.
Breakfast: Nutrifree Panfette, Zucchero di Canna, Lidl Avocado, Belbake Cacao Amaro in Polvere. Lunch: Melinda Mela Golden, dal Salumiere Bresaola della Valtellina Punta d'anca, Patate, Carapelli Olio Extravergine d'oliva, Freshona Funghi Champignon. Dinner: Zucca Delica, Molino Rossetto Farina d'avena, Molino Rossetto Farina di Riso, Italiamo Gorgonzola Dop Dolce, Alesto Noci, Milbona Skyr Bianco Magro 0,2%. Snacks/Other: Milbona Dessert Proteico Vaniglia. more...
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losing 0.4 lb a week
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