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Wünsche ein schönes Wochenende 🙂
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238.8 lb
Lost so far: 96.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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389 kcal
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Fat: 5.00g | Prot: 76.56g | Carb: 10.52g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Loose Quäse Milde Minis. Dinner: Milbona Skyr Pur, Kartoffelbrei, Cocktailtomaten, Rote Paprika, Aubergine, Zucchini, Bauernglück Rinderhackfleisch 5% Fett. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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