Weigh In record (no journal entry) for 27 November 2020
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1251 kcal
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Fat: 53.12g | Prot: 87.66g | Carb: 107.58g.
Breakfast: Dolce Gusto Café Au Lait, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Lunch: Aurora Nuggets, Nissin Miojo de Galinha Caipira, Chuleta Bovina. Dinner: Garoto Chocolate Talento, Chocolate Prawer, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Snacks/Other: Piracanjuba Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Abacate. more...
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losing 0.4 lb a week
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azevedosamilla's weight history
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