Weigh In record (no journal entry) for 27 November 2020
|
169.3 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
658 kcal
|
Fat: 31.49g | Prot: 31.57g | Carb: 58.83g.
Breakfast: Mandalina, Kol Böreği, Siyah Zeytin, Sütaş Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Rondo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brkcbc's weight history
|