Weigh In record (no journal entry) for 26 November 2020
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157.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1337 kcal
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Fat: 36.78g | Prot: 73.54g | Carb: 186.75g.
Breakfast: Bauducco Torrada Integral, Cebolas, Tomates, Ovo. Lunch: Melancia, Inhame, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Jiló Cozido, Tio João Arroz Integral Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito sem Gordura, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Banana Prata, Manteiga (com Sal), Steinbach Pão Caseiro Integral, Mel, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão Formosa. more...
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losing 0.9 lb a week
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