Weigh In record (no journal entry) for 26 November 2020
|
130.7 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1231 kcal
|
Fat: 47.61g | Prot: 55.43g | Carb: 148.81g.
Lunch: Cebolas, Alface, Couve-de-Folhas, Cenouras, Mandioca, Abacaxi, Costela Bovina. Dinner: Vitamina de Banana, Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Aurora Lanche de Frango, Walmart Queijo Mussarela, Ovo Frito, Pullman Pão de Forma. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabiolacostavital15's weight history
|