Weigh In record (no journal entry) for 26 November 2020
|
187.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1712 kcal
|
Fat: 74.13g | Prot: 59.10g | Carb: 206.73g.
Breakfast: Laranjas, Macarrão Fresco (Cozido), Soya Óleo de Soja , Ovo Frito. Dinner: Adria Bolacha Água e Sal, Delícia Margarina Delícia Cremosa. Snacks/Other: Café com Leite e Açúcar, Macaxeira Cozida, Peixe Empanado Frito, Pipoca Branca (em Óleo). more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@luanamaria_ss's weight history
|