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Ohne Worte!
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214.3 lb
Lost so far: 1.3 lb.
Still to go: 37.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2020:
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2163 kcal
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Fat: 73.16g | Prot: 71.93g | Carb: 306.66g.
Breakfast: Bäcker Görtz Schokocroissant, Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: Radieschen, Milram Grieß Dessert Rote Grütze, Metzgerfrisch Gemüse in Aspik, Meine Käserei Gouda mit Senfkörnern, Kaffee mit Milch, Freeway Aqua + Sport, Timmendorfer Schinken-Zwiebelmettwurst, Senf, Alnatura Zwiebel-Schmalz, Mühlenhof Mortadella Hauchfein, Aldi Frischkäse-Fass, Holzofenbrot. Dinner: Rote Zwiebeln, Schlagsahne, Steinpilze, Aldi Bandnudeln. Snacks/Other: Douceur Stollenkonfekt, Vivil Hals Bonbons Extra Stark. more...
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3276 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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gaining 0.1 lb a week
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