Weigh In record (no journal entry) for 26 November 2020
|
187.0 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
766 kcal
|
Fat: 20.52g | Prot: 19.15g | Carb: 125.97g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Bananas , Peanut Butter. Lunch: Rowan Hill Wholemeal Bread, Heinz Cream of Tomato Soup (400g). Snacks/Other: Grapeade and Grape Drink, Tesco Halawi Dates. more...
|
losing 1.3 lb a week
|
Comments
26 Nov 20 by member: Anne_145
|
You are welcome. How are you coping with the lock down?
27 Nov 20 by member: Sean_7
|
Good! Got my exercise sussed out and not using it as an excuse to eat everything in sight this time. Hope all goes well for you.
27 Nov 20 by member: Anne_145
|
Great, well done! I seem to have reached my platue as its getting harder to loose weight. Having said that once the gyms reopen next week I should get back on track.
27 Nov 20 by member: Sean_7
|
The last few kilos are the hardest to get off and keep off!
28 Nov 20 by member: Anne_145
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|