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wünsche einen schönen Donnerstag 😊
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239.0 lb
Lost so far: 96.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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556 kcal
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Fat: 14.33g | Prot: 83.28g | Carb: 25.08g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Aldi Fruchtjoghurt 0,1% Fett . Lunch: Milbona Skyr Pur, Rinderbrühe, K-Classic Kassler Aufschnitt. Dinner: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Kirschtomaten, Netto Snack-Gurken, Blumenkohlpizza. more...
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steady weight
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hrldfischer's weight history
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