Weigh In record (no journal entry) for 25 November 2020
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126.3 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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784 kcal
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Fat: 31.28g | Prot: 42.13g | Carb: 86.97g.
Breakfast: Alpura Leche Deslactosada Light, Starbucks Espresso Americano (Grande), Huevo Cocido. Lunch: Svetia Stevia, Manzana, Papa Cocida, Bistec de Res a la Mexicana, Arroz Pegajoso. Dinner: Lala Queso Panela, Huevo Cocido, Bimbo Pan Linaza, Aguacate. Snacks/Other: Naranjas, Krispy Kreme Dona Brownie, Kirkland Signature Té Verde. more...
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1536 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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