Weigh In record (no journal entry) for 25 November 2020
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1216 kcal
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Fat: 29.18g | Prot: 91.05g | Carb: 154.57g.
Breakfast: Ovo (Inteiro), Maçã, Banana Prata, Pasta de Amendoim, Café. Lunch: Laranjas, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Uvas, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Prata, Morangos, Danone Iogurte de Morango. more...
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2302 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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