Weigh In record (no journal entry) for 02 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2011:
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1625 kcal
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Fat: 70.66g | Prot: 107.18g | Carb: 152.85g.
Breakfast: body fortress , Bananas, Cream (Half & Half). Lunch: almonds, asparagus, Baked Ziti with Sauce. Dinner: body fortress. Snacks/Other: orange, sweet italian creme, spearmint candy, popcorn 100, celery, cauliflower, broccoli. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 0.6 lb a week
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