Weigh In record (no journal entry) for 25 November 2020
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1762 kcal
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Fat: 83.17g | Prot: 88.74g | Carb: 166.50g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: La Laitière Yaourt à la Vanille , Kiwi, Pois Cassés, Jambon Frais. Dinner: Salade Verte, Assiette Kebab. more...
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1886 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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