Weigh In record (no journal entry) for 24 November 2020
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186.7 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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979 kcal
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Fat: 20.45g | Prot: 42.25g | Carb: 160.90g.
Breakfast: Cafezinho. Lunch: Palmeira Sardinhas com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Dinner: Mingau de Aveia. Snacks/Other: Quaker Farelo de Aveia, Activia Iogurte Aveia, Banana Prata. more...
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losing 17.0 lb a week
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