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❤️
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135.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1554 kcal
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Fat: 61.37g | Prot: 79.96g | Carb: 174.00g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, LeBon Presunto Magro, Café com Açúcar, Itambé Manteiga Extra com Sal, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Curau, Coca-Cola Coca-Cola, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Angu, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Maçã, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Wickbold Pão Integral Com Castanha Do Pará E Quinoa, LeBon Presunto Magro. Snacks/Other: Marilan Biscoito Cream Cracker Integral, Café com Açúcar, Campo da Serra Requeijão de Corte, Sunny Day Queijo Frescal. more...
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1647 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 15 hours. more...
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losing 1.0 lb a week
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