Weigh In record (no journal entry) for 23 November 2020
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207.9 lb
Lost so far: 59.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1261 kcal
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Fat: 52.71g | Prot: 87.27g | Carb: 106.88g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: RealValle Chorizo Dulce Extra, Hacendado Tomate Frito, Hacendado Macarrones Integrales, Belbake Pasas Sultanas, Eco Cesta Harina Integral de Avena, Pascual Leche Desnatada, Aceite de Oliva Extra Virgen, Huevo. Dinner: Mostaza Dijon, Milbona Skyr Arándanos, Lidl Hamburguesa Black Angus. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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rpichu's weight history
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