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Abandonei a dieta, viajei, abusei, cá estou de volta 😅
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159.0 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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261 kcal
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Fat: 14.21g | Prot: 5.79g | Carb: 27.12g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Nutrella Pão 100% Integral de Corpo e Alma. more...
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gaining 1.1 lb a week
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