Weigh In record (no journal entry) for 23 November 2020
|
170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
1868 kcal
|
Fat: 90.30g | Prot: 35.83g | Carb: 226.58g.
Breakfast: Develey Garten Kräuter Dressing, Salatgurke, Rote Paprika, Möhren, Eisbergsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Baktat Rote Linsen Gekocht, Nudeln (Gekocht), Kaffee mit Milch, Dolce Gusto Latte Macchiato. Dinner: Karottensuppe, Mayonnaise, Gut & Günstig Backofen Frites. Snacks/Other: Plätzchen, Plätzchen. more...
|
|
1959 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|