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Allen hier, einen schönen guten Morgen. 🙃
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239.2 lb
Lost so far: 95.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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690 kcal
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Fat: 20.14g | Prot: 81.08g | Carb: 37.94g.
Breakfast: Real Quality Milch 0,3%, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90, Jeden Tag Vollkorn Haferflocken. Lunch: Aldi Deutsches Corned Beef, Edeka Serrano Schinken, Leicht & Cross Knusperbrot Vollkorn. Dinner: Ja! Mandarin-Orangen, Cocktailtomaten, Edeka Romanasalat, Zwiebeln, Tomatenmark, Likör, Halbes Hähnchen. more...
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losing 1.5 lb a week
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