Weigh In record (no journal entry) for 22 November 2020
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311.5 lb
Lost so far: 41.2 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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767 kcal
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Fat: 32.33g | Prot: 34.63g | Carb: 86.05g.
Breakfast: Banana Nanica, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Sopa de Creme de Cogumelos (Enlatado, Condensado), Peito de Frango, Tio João Arroz Integral Cozido. more...
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losing 0.6 lb a week
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