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Fettanteil 34,9 % & die Laufeinheit auch schon absolviert 🏃🏃
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1602 kcal
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Fat: 56.42g | Prot: 37.56g | Carb: 237.81g.
Breakfast: Nutella Nutella, K-Classic Salami Pur Porc, Gekochtes Ei, miree Knoblauch, Schär Körnerbrötchen, Zwiebelbrötchen, Tomaten. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Äpfel, Trolli Saure Glühwürmchen, Edeka Pfefferminz-Taler, Käsekuchen, Äpfel. more...
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2664 kcal
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Activities & Exercise:
Workout - 36 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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