Weigh In record (no journal entry) for 22 November 2020
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184.7 lb
Lost so far: 5.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1021 kcal
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Fat: 41.64g | Prot: 52.54g | Carb: 107.92g.
Breakfast: REWE Birne Abate Fetel, Abraham Serrano Minis, Deluxe Crémeux de Normandie, Kaufland Stremel-Lachs Pfeffer, Bioland Bio Dinkelbrot. Lunch: Alnatura Kakaopulver, Aldi Milch 3,5%. Dinner: Schlagsahne, Basmati-Reis (Gekocht), Zwiebeln, Rote Paprika, Edeka Rinderhackfleisch . Snacks/Other: Banane. more...
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losing 0.9 lb a week
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