iinkaa7's Journal, 22 November 2020

159.2 lb Lost so far: 1.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 64.60g | Prot: 67.93g | Carb: 176.21g.   Breakfast: Biedronka Makrela Wędzona, Chleb Razowy. Lunch: Kraina Wędlin Kiełbaski Białe z Szynki, Chleb Razowy. Dinner: Pastani Makaron, Italiamo Sos Pomidorowy z Serem Pecorino Romano. Snacks/Other: Babeczki marchewkowe. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...