Weigh In record (no journal entry) for 21 November 2020
|
268.3 lb
Lost so far: 40.3 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
219 kcal
|
Fat: 6.39g | Prot: 3.08g | Carb: 37.61g.
Breakfast: Агуша Пюре Мультифрукт, Мясновъ Овощное Рагу с Капустой, Перцем и Морковью, Кофе с Молоком, Банан. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
МилаяМи's weight history
|