Weigh In record (no journal entry) for 21 November 2020
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1822 kcal
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Fat: 66.56g | Prot: 95.75g | Carb: 207.36g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: La Laitière Yaourt à la Vanille , Clémentines, Taureau Ailé Riz Méditerranée de Camargue , Chili con carne. Dinner: Amora Mayonnaise de Dijon, Lentilles corail à la tomate, Picard Cocktail de Fruits Rouges, Danone Skyr Nature, Jambon Frais. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1864 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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