Weigh In record (no journal entry) for 20 November 2020
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1475 kcal
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Fat: 53.44g | Prot: 59.07g | Carb: 184.54g.
Breakfast: Apples, Everyday Value Porridge Oats, Boiled Egg, One Milk. Lunch: Oatcakes, Light Mayonnaise, Carrots , Cabbage , Light Spread, Cooked Ham Trimmings, Seedless Green Grapes, Medium Sliced Wholemeal Bread, Salad Tomatoes, Carrots, Cucumber (Peeled). Dinner: Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Garlic , Eggplant , Olive Oil , Young Green Onions, Garlic Bread Slices, White Cabbage, Carrots. Snacks/Other: Lidl Breakfast Biscuits, Crisp, Evaporated Milk, Tablet, Coffee (Instant Powder) . more...
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losing 0.1 lb a week
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