Weigh In record (no journal entry) for 20 November 2020
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2329 kcal
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Fat: 43.29g | Prot: 122.49g | Carb: 378.81g.
Breakfast: Présucré avec du Sucre de Café, Pain Complet, Mandarine. Lunch: Moutarde de Dijon, Carrefour Filet de Maquereaux au Naturel , Pain Complet. Dinner: Pain Complet, Golden Breakfast Müesli, Eafit Pure Whey, Envia Fromage Blanc 0%, Andros Compote Pomme Banane, Salade Composée, Escalope de Poulet, Aldi Baguette. Snacks/Other: Poires, Grenade, Poires, Pomme Golden, Poires, Pomme Golden. more...
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losing 0.7 lb a week
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