Weigh In record (no journal entry) for 20 November 2020
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128.1 lb
Lost so far: 31.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1617 kcal
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Fat: 79.96g | Prot: 51.11g | Carb: 168.04g.
Breakfast: Twix Twix, Fettfreier Milchkaffee. Lunch: Latte Macchiato, Schokolade, Little Lunch Little Chicken. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: REWE Käsebällchen. more...
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gaining 0.2 lb a week
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