Weigh In record (no journal entry) for 20 November 2020
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1426 kcal
|
Fat: 64.12g | Prot: 62.60g | Carb: 143.64g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Ferrero Ferrero Rocher (1), Suco de Laranja Natural, Hellmann's Maionese, Cepêra Mostarda Amarela, Hellmann's Maionese Burger House , Primor Molho de Tomate Tradicional, Alho, Cebolas, Tomates, Goshen Salsicha de Soja, Pão Francês. Dinner: Tomates, President Queijo Minas Frescal, Cebolas, Alho, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Hershey's Special Dark Cranberry, Toddy Toddy, Italac Leite Desnatado, President Queijo Minas Frescal, Zero-Cal Adoçante Dietético Líquido, Chá (Infusão), Geladinho. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cib.rocha7's weight history
|